In therapy, Dr. Montana Holmes collaborates closely with you to explore and reshape unhelpful thoughts, feelings, and behaviors. Her therapeutic approach is relational and solution-focused, helping you build connection and identify practical steps that lead to meaningful change. She recognizes that change can at times feel overwhelming, so she breaks it down into manageable pieces, ensuring that you feel empowered and supported throughout your process.

When you meet with her, you can expect more than just a clinical interaction. She understands that the decision to attend therapy can feel vulnerable, so she creates a welcoming space where you can feel safe to share your thoughts and emotions. Building trust through openness and honesty is at the heart of her practice, allowing you to feel truly seen and heard. Her hope is to help you move forward with clarity and confidence, equipped with the tools and insights you need to navigate life’s challenges.